3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!
Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie ‘Troy’ so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle. Well, these suggestions are provided to ensure that you do just that!
1) Lift weight for no more than an hour. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However after 45 minutes of training the body releases another hormone that pretty much does the opposite and is not good for muscle building. So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time. The main point to realise here is that you ought not to work out for longer than an hour and that you must do so intensely.
2) Eat double to build up muscle. The single biggest mistake people make when trying to build up muscle is not getting enough calories. To build up muscle you need to take on board extra calories that can be used to build the extra muscle mass from. If you do not have these extra calories you cannot build up muscle regardless how hard you train! A smart thing to do would be to purchase over sized plates and bowls. OK, this sounds odd but I guarantee that you will never again forget that you are supposed to be eating more calories to build muscle up.
3) Ingest more protein. Take on board protein immediately after you finish your workout and before you go to sleep. After your training session you may feel muscle soreness which is when you have ripped your muscle fibres so this is when protein is definitely required. Just before bed is essential as your body is about to go eight hours with no food, this is very bad for muscle building so it is critical to take on some protein before you sleep. One gram of protein is required as a minimum for each kilogram of body weight.
These are just three tips and of course there are far more but these deal with some of the most criucial factors you ought to be concernec with. Now go ahead put them into practice and build muscle up with this no nonsense muscle building approach!
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