South Beach Diet

Fad diets are continuously presenting themselves claiming to be the next thing in dieting where the weight almost falls of you! Is there any reliable one? Surely, a nutritional program based on healthy food habits, possibly outlined by a medical specialist and which has been shown to work. Sounds good? Look no further than the South Beach Diet then.

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The diet claims that you can shed up to 13lbs in only 2 weeks where a big proportion of this will be the fat that surrounds your belly. Everyone obviously got excited at such news. This promise is hard to believe.

Fortunately, though, it is the plain reality. When Dr. Agatston outlined the program, his intention was to help his patients suffering from heart ailments, but he immediately noticed that it also causes rapid weight loss. Given its performance, this doctor gave it world-wide publicity.

The core concept at the foundation of this nutritional program does not resemble any other. The diet demands consuming the ‘right’ carbohydrates and fats whilst doing away with the wrong ones. In this case, which ones are good? In terms of fats, the diet requests unsaturated or alternatively monounsaturated fats whilst with carbohydrates, a low glycaemic index (low GI) constitutes the right stuff! Applying that to food examples, try using olive oil instead of butter and rather than potatoes or white bread, swap it for pasta or porridge instead.

The rationale for low GI foods is that it is known to supply the body with a gradual supply of energy and therefore you don’t feel hungry quickly as opposed to the alternative where high GI provides you with a quick burst and then you hunger after more and thus, overeat. Hence, foods that are low in GI are crucial if you want to reduce your weight.

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But this is only a part of what this nutritional program advises. It has three phases that need to be followed. Let’s review them now:

PHASE 1: Eliminate as much carbohydrates as possible. This means no potatoes, bread, white rice, pasta or sweet foods. However, you can have some low GI carbs like broccoli and cabbage. At this point, concentrate mainly on having fish, eggs, lean meat, cheese that’s low fat and olive oil on your daily menu. If you follow these guidelines, in the couple of weeks that this stage spans over, you will have lost up to thirteen pounds.

PHASE 2: The rate at which your weight reduction is happening in this phase is much slower than in the previous one, and it will last until you are happy with your figure! Typically, you may only lose around 1-2 lbs per week. The types of food to focus on during this stage are low GI foods. This can be items such as low-fat milk, pasta, fruit and wholegrain cereal.

PHASE 3: This should turn into your lifestyle! The idea being that you would have changed your eating habits for good and won’t have weight fluctuations anymore. It’s the perk that comes with healthy nutrition.

A positive thing about this regime is that it does not restrict you in terms of portion size. Eat three times daily until you are full and snack if you have to with healthy alternatives such as nuts for example.

The initial week on this diet, just like in so many other weight-loss regimes, constitutes the greatest difficulty, because the body is trying to accommodate the transition to fewer carbohydrates. Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.

You need to know that you’ll lose a large amount of weight only in the first two weeks. The truth that you have to be mentally ready for is that subsequently you will lose weight at a slower pace.

This is it. Instead of offering a fast solution that’ll be followed for a limited time, the South Beach Diet should be embraced as a shift of nutritional habits towards healthier choices. At first it is a good way to eliminate excess fat, but its main purpose is to help you change your eating habits and stay on the right track ever after.

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